Title: Stay hydrated for a healthy heart!

Artist: Jaqueline Patella

Fitness Principles: Consistency, Happy, Motivation, Energy, Recovery

Description: It keeps you hydrated and healthy, which contributes to your fitness. It was a fun project!

21 Fitness Principles Description: I chose to incorporate The New Heart for Life with a drink. Staying hydrated contributes to recovery, energy, motivation, consistency and happiness.